Everyday Yoga for Stress Release – Nadia Narain Season 1 Episodes
Season 1 Episode Guide
Episode 1 - IntroductionIntroduction to Everyday Yoga for Stress Release, presented by Nadia Narain.
|
Episode 2 - Practice 1 - Everyday Yoga for Stress ReleasePractice 1 focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.
|
Episode 3 - Practice 2 - Everyday Yoga for Stress ReleasePractice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.
|
Episode 4 - Practice 3 - Everyday Yoga for Stress ReleasePractice 3 focuses on quickly relieving your body from anxiety. This unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.
|
Episode 5 - Savasana - Everyday Yoga for Stress ReleaseThe Savasana to cool down and relax your body.
|
Episode 6 - Breathing Practice - Everyday Yoga for Stress ReleaseThis practice will teach you the correct way for breathing through Yoga routines.
|
Episode 7 - Loving Kindness Practice - Practice 1 - Everyday Yoga for Stress ReleaseLoving Kindness Meditation practice helps you to check in with yourself and teaches you to be gentler and kind.
|
More movies and TV shows at the Canadian TV Listings Guide..
In order to keep our service free we display advertising and may earn affiliate fees for purchases you make on external sites that we partner with.
All content is © 2025 On TV Tonight unless pertaining to advertisers, companies, studios, movies and TV series listed on this site.