30 Minute Meals Season 8 Episodes

Find out where to watch Season 8 of 30 Minute Meals tonight
Overview TV Listings Seasons & Episodes

Season 8 Episode Guide

Episode 1 - Quick and Cool

Rachael has some quick-and-easy recipes that will keep the kitchen cool even when it's hot outside. This chilly menu includes a Turkey Club Sandwich with Avocado Dressing, an Easy Cheesy Snack and Frothy-Chilly Fruit Smoothies.
Episode 2 - Steak Amplified

Rachael Ray makes a delicious steak meal complete with some awesome sides. Her menu includes Pepper Steak, Rice Pilaf with Mushrooms and Simple Mixed Salad with House Dressing.
Episode 3 - 30-Minute Versatility

Rachael whips up a meal that's easy but impressive enough for a last-minute dinner party. There's Baked Fish with Tomatoes, Wine, Parsley and Angel Hair Pasta, Green Beans with Onions and a Rhum Baba Tart.
Episode 4 - 30-Minute New Beginnings

Just because a meal is low in carbs doesn't mean it's also low in flavor -- and Rachael is going to prove it! She has recipes for Stuffed Pork Chops with Sausage and Apricots, Sauteed Yellow Squash and Baked Beets.
Episode 5 - Turbo Classics

Rachael uses a few well-placed shortcuts to get all-day flavor without spending a whole day in the kitchen!
Episode 6 - Hesitant Host

Rachael turns even the shyest chef into the host with the most with this easy crowd-pleasing meal. Her menu includes Oven-Poached Salmon with a Cucumber Relish, Broccoli Rice and Angel Food Cake with Mixed Berries and Sauce.
Episode 7 - Entertaining Maximizers

Rachael shares a few simple tips that'll send you on your way to easy entertaining. This menu has Jumbo Shrimp Wrapped with Arugula and Prosciutto, Pita-Sa-La Dip and Roasted Red Pepper Hummus with Crudite.
Episode 8 - Give 'Em a Break

Rachael demonstrates how to make a satisfying meal for the tired chef in your life! There's "What a Face!" Open Faced Hot Turkey Sammies, Sausage Stuffing and Gravy, Warm Apple-Cranberry Sauce and Smashed Potatoes with Bacon.
Episode 9 - Long Live The King

Rachael loves the challenge of whipping up an all-day recipe in less than 30 minutes! Today, she's taking on Chicken a-la-King and Icebergs in Russia Salad.
Episode 10 - Fittin' In

Rachael makes a sensible and satisfying meal for all the dieters out there that includes Blackened Chicken Pizza with Yellow Tomato Salsa, Low-Fat Ranch Dressing Over Chopped Salad and Monkey Chunky Shakes.
Episode 11 - Breakfast, Lunch or Dinner

Rachael Ray creates a versatile meal that can work for breakfast, lunch or dinner! Her menu includes Green Ranch Hand Eggs, Mexican Coffee and more!
Episode 12 - 30-Minute Surf and Turf

Rachael has a fun new take on surf and turf! This delicious menu includes Bacon-Wrapped Asparagus Bundles, Sirloin Burgers on a Bed of Lettuce and Grilled Shrimp with Horseradish Chili Sauce.
Episode 13 - Results Guaranteed

Rachael Ray knows that sometimes you need a meal that's guaranteed to satisfy. This menu comes with Marinated Grilled Flank Steak, BLT Smashed Potatoes and Garlicky Broccolini.
Episode 14 - Rustlin' Up Vittles

Rachael heads to the open country for a lazy, cowboy-style meal. This delicious and simple meal is packed with old western classics including Cowboy Hash with Eggs and Texas Toast with Salsa.
Episode 15 - The Best of the Boot

Rachael Ray makes a variety of her favorite Italian dishes in 30 minutes or less! This "Best of the Boot" menu includes Bucatini All'Amatriciana, Veal Chops with Peppers and Sweet Mascarpone and Berries with Marsala.
Episode 16 - Home Improvement

Rachael Ray busts out the power tools to do a little renovation on a humdrum menu. Her additions include Italian Mini Meat Loaves with Mac and Three Cheeses and Seared Greens with Red Onion and Vinegar.
Episode 17 - Kitchen Survivor

Rachael creates a brand-new dinner menu that's going to bring your meals back to life with gusto! There's Chicken, Chorizo and Tortilla Soup as well as Pecan Pie Sundaes.
Episode 18 - Too Busy To Cook?

Rachael Ray has a menu that's so delicious, simple and satisfying, there's no excuse to not have it on the table in 30 minutes!
Episode 19 - To The Max

Rachael reveals a few shortcuts that don't skimp on flavor! She has Skirt Steak Laced with Blue Cheese Butter, Sherry Cherry Tomatoes and Roasted Asparagus Tips.
Episode 20 - Big Flavor Brunch

Rachael makes a flavorful brunch for you to invite the gang over and enjoy. On the menu is Birds in a Nest, Sweet Italian Chicken Sausage Patties and Pasta Salad with Lemon-Pesto Dressing.
Episode 21 - Now That's a Sandwich!

Rachael satisfies her craving for a super sandwich by whipping up a Super Eggplant Sub with Spinach Artichoke Pasta Salad.
Episode 22 - Fit to Entertain

Rachel shares quick and easy ideas for hosting a great party. She's planning on serving Veal Milanese, Instant Pesto Torta With Bread and Vegetables, and Sweet Mascarpone With Berries and Marsala.
Episode 23 - Low-Carb, Not No-Carb

Rachael demonstrates how easy it is to whip up a low-carb feast all on your own in less than 30 minutes. This feast features Bacon-Wrapped Shrimp and Scallops and Barbecued Chinese Chicken Lettuce Wraps.
Episode 24 - Engagement Cocktail Party

Rachel's got a great menu for an engagement cocktail party! She serves Ham and Cheese Mini Frittatas, Crab Salad Bites on Endive and Baby Lamb Chops With Artichoke and Tarragon Dip.
Episode 25 - Curbing the Carbs

Rachel shares delicious and simple ways to cut carbs. Her menu includes Hazelnut Crusted Chicken with Gorgonzola Sauce and Prosciutto Wrapped Endive and Radicchio with Balsamic-Fig Reduction.
Episode 26 - Cooking With Harry: Mini Chef

Rachael has the perfect menu for the young, aspiring chef to practice. There's Grilled T-Bones with Chipotle Chili Rub and Cilantro-Lime Compound Butter, Cheesy Smashed Potatoes and Sauteed Veggies.
Episode 27 - Burger Time

Rachael spices things up while paying tribute to the classic American cheeseburger. Her tasty menu includes Southwest Turkey Burgers with a side of Spicy Onion Rings.
Episode 28 - Another Helping of Comfort

Rachael whips up comfort food in a flash. Meatloaf Muffins with Barbecue Sauce, Smashed Potatoes and Cream Cheese, and Micro-Way-Cool Bacon and Green Beans.
Episode 29 - Leave the Carbs Behind

Rachael gets a tasty low-carb meal on the table in no time. She makes London Broil with Steak Sauce Gravy, Ham and Red Chard, and Smashed Cauliflower with Cheese.
Episode 30 - Fright du Jour

Just because it's Halloween doesn't mean you have to fill up on candy only! Rachael has a frightful menu that includes Worms and Eyeballs as well as Candy Sushi.
Episode 31 - One Italian Plate at a Time

Rachael demonstrates how to make Italian food the easy way. Recipes include Red Snapper in Crazy Water and Wild Mushroom Ravioli with Eggplant and Goat Cheese.
Episode 32 - Kickin' Out the Carbs

There's someone on a low-carb diet in every group so Rachael has a low-carb menu that'll please everybody! There's going to be Lamb Mini Burgers on Mixed Salads with fennel as well as Ham-and-Cheese Cucumber Snackers.
Episode 33 - Soup Doctor

Rachael makes fantastic soul-soothing soup and other rainy day treats. Clam Chowda Mug O' Soup with Deviled Ham and Cheese Melt Mug Toppers, and Berry Delicious Ice Cream.
Episode 34 - 30-Minute Thankful Feast

Rachael promises a classic Turkey Day feast lickity-split! This tasty holiday menu includes Turkey Cutlets with Mushrooms, Water Chestnut Dressing and Pan Gravy, Sugar Snap Peas and Brown Rice with Hazelnuts.
Episode 35 - Holiday

Rachael works a holiday miracle by cooking up a full-fledged holiday meal in a half hour! There will be Stuffed Steaks with Prosciutto and Spinach, Sauteed Cremini Mushrooms and Warm Cherry Tomato Salad.
Episode 36 - Cooking With Cami: Date Night

Rachael Ray helps prepare a delicious and simple menu perfect for a romantic date night at home.
Episode 37 - Mellow Out in 30

Rachael takes just 30 minutes to make a low-carb meal that's not only delicious but will also leave you full and satisfied!
Episode 38 - Dinner with My Dad

Rachael has a special treat in store for kids wanting to whip up the perfect dinner for dad. This kid-friendly menu includes Chicken Catch-a-Tory Ravioli Stew and a Nice Italian Girl's Salad.


More movies and TV shows at the Canadian TV Listings Guide..

-

In order to keep our service free we display advertising and may earn affiliate fees for purchases you make on external sites that we partner with.
All content is © 2025 On TV Tonight unless pertaining to advertisers, companies, studios, movies and TV series listed on this site.