30 Minute Meals Season 4 Episodes

Find out where to watch Season 4 of 30 Minute Meals tonight
Overview TV Listings Seasons & Episodes

Season 4 Episode Guide

Episode 1 - 30-Minute Hearty Fare

Just because a meal is fast doesn't mean it's not hearty and delicious. Rachael proves the opposite with her Roasted Garlic, Feta and Walnut Dip, Toasted Flat Bread, Green Risotto and Grilled Radicchio Salad.
Episode 2 - Breakfast in Bed

Rachael makes a cozy and satisfying breakfast spread consisting of Pain Perdu, Maple Fennel Country Sausage Patties, Three Berry Compote and of course Mimosas.
Episode 3 - Fast 'n' Fancy

Just because it's fancy doesn't mean it's not fast! Rachael Ray concocts a culinary masterpiece featuring Roasted Baby Potatoes, Green Beans and Portobello Mushroom Saute, Beef Tenderloin and a Creamsicle Liqueur Dessert.
Episode 4 - Triple Dip

Rachael Ray knows everything tastes better with a delicious sauce, so she whips up a few dippable delights including Asparagus and Green Beans with Tarragon Lemon Dip, French Dip Sandwiches and Chocolate Fondue.
Episode 5 - 30-Minute Passport to Florence

Rachael brings a Florentine feast into the kitchen with Prosciutto e Melone, Ribollita, Rosemary Grilled Chicken Thighs and Wild Mushroom Sauce.
Episode 6 - Tool Shop

Rachael puts on her culinary tool belt and uses her favorite gadgets to create a feast of Spinach and Mushroom Stuffed Chicken Breasts, zucchini spaghetti and Sambuca Cake With Strawberries, Whipped Cream and Shaved Chocolate.
Episode 7 - Soul Soothers

When the going gets tough, Rachael Ray has a hearty meal that soothes the soul. Her comfort food menu includes a 30-Minute Shepherd's Pie and 5-Minute Bread Pudding.
Episode 8 - All Day Flavor in 30

Rachael shares the secret to a 30-minute meal that tastes like it took all day to make. Her menu includes Green Minestrone, Panzanella and Lemon Coconut Angel Food Cake.
Episode 9 - Easy Weekend Entertaining

Rachael Ray throws a weekend party together in a snap with Pecan Roasted Chicken Tenders, Salad with Tangy Maple Dressing, Cheddar and Chive Bread and Easy Apple Cake.
Episode 10 - Shortcut to Perfection

Rachael provides shortcuts to a traditionally time-consuming meal of Beef Wellingtons with Steamed Broccoli Spears, Garlic and Herb Broiled Tomatoes and Chocolate Mini Parfaits.
Episode 11 - Wine and Dine

Rachael Ray takes wine to another level by whipping up three fantastic dishes using wine, including Sea Scallops with Vermouth, Veal Scaloppini and Peaches and Port.
Episode 12 - 30-Minute Great Gatherings

Rachael Ray takes the stress out of entertaining and sets up a Make-Your-Own Tacos Bar big enough for any crowd.
Episode 13 - Chowder Power

Rachael Ray unleashes the power of chowder with a hearty helping of Corn and Crab Chowder with a Grilled Chicken Cobb Salad.
Episode 14 - Fast and Fulfilling

Just because it's fast, doesn't mean it's not fulfilling. In just 30 minutes, Rachael Ray serves up Romaine Hearts with Balsamic Vinaigrette and Garlic Crostini, 4-Cheese Stuffed Shells and Maple-Nut Coffee Ice Cream.
Episode 15 - 30-Minute Passport to Belgium

Rachael Ray takes a trip to Belgium in under 30 minutes with Waterzooi de Poulet and Sugar Waffles with Berries and Whipped Cream.
Episode 16 - Sweet 'n' Southern

Rachael Ray indulges in some down-home Southern cooking and sweets with two of her all-time favorite dishes: Country Captain Chicken and Bourbon Balls with Pecans.
Episode 17 - Cooking on a Dime

Rachael Ray makes a fancy and flavorful meal that is also very affordable. Her menu includes Dijon Tarragon Chicken Breasts, Rice Pilaf, a Roasted Squash Vegetable Medley and Cinnamon Peaches With Biscuits.
Episode 18 - Passport to Ireland

Rachael Ray takes a quick trip to Ireland for some classics including Broiled Lamb Chops, Braised Root Vegetables, Colcannon and Irish Coffee.
Episode 19 - 4-Star Salad Bar

Rachael Ray assembles a salad bar to please everyone with her Thai-Vietnamese Salad Bar Supreme and a Sorbet Bar for dessert.
Episode 20 - Sunday Dinner Everyday

Make Sunday dinner any day of the week with Rachael's Stuffed Pork Chops, Cream Cheese Potatoes, Sugar Snap Peas and Pound Cake with Vanilla Ice Cream and Chocolate Sauce.
Episode 21 - Made to Order

Rachael's Crepes Buffet is a savory feast that goes fresh from the stove onto guests' plates.
Episode 22 - Munch on Lunch

Forget dinner, Rachael makes a lunch to remember with Potato, Spinach and Tomato Soup and two different types of paninis.
Episode 23 - Surf Then Turf

Rachael prepares a scaled-down version of an old classic with her Grilled Shrimp Cocktail with Horseradish Cream Dipping Sauce, Steak au Poivre and Roasted Stuffed Tomatoes.
Episode 24 - Good Food For Busy Lives

Rachael makes a quick meal even the busiest of families can handle. Her secret is a Five-Spice Beef and Pepper Stir Fry, Mixed Baby Greens Salad with Mandarin and a Peach Power Up.
Episode 25 - Cooking For One

Rachael Ray treats herself to some of her favorite meals including a Seared Ahi Tuna and Salad, Sesame Noodles and a Yogurt and Fruit Dessert Cup.
Episode 26 - Say Cheese

Cheese is the star of the show as Rachael makes a menu full of cheesy delights including an Arugula and Romaine Salad with Walnuts and Blue Cheese Vinaigrette and an Easy Cheesy Fondue platter.
Episode 27 - A Taste of Home

Rachael slows down from a fast-paced schedule with home-cooked meals including Veal Ragu, Sicilian Chunk Vegetable Salad and a Last Course Sampler.
Episode 28 - Everyday Departures

Rachael Ray gives old standbys extra pizazz like Vegetable Stew with Potato and Cheese Pancakes and Ice Cream S'mores Cups.
Episode 29 - 30-Minute Passport to France

Rachael Ray doesn't need to cross the Atlantic for fantastic meal straight from France. She whips up Steak Frites and Oh-So-Good French Onion Soup in only 30 minutes.
Episode 30 - Easter Brunch

Rachael shows how to prepare a quick and easy Easter brunch. Recipes include Scrambled Eggs with Smoked Salmon, Roasted Red New Potatoes with Sweet Paprika Butter and Broiled Citrus Salad with Cointreau and Brown Sugar.
Episode 31 - Mother's Day

Rachael Ray is whipping up some of her mom's favorite dishes that can be served any day of the year, including Lamb Chops, Tomatoes Stuffed With Tabbouleh Salad, White Bean Salad and Limoncello Dessert.
Episode 32 - Backyard Picnic

Rachael Ray puts together the ultimate impromptu picnic plan with a menu including Barbecued Chicken, Butter Bean Salad, Corn on the Cob with Chili and Lime and Marshmallow-Nut Brownies.
Episode 33 - 30-Minute Festive Fixin's

There's no better way to celebrate than with food, so Rachael Ray creates a festive feast of Fruited White and Wild Rice and Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp.
Episode 34 - 30-Minute Love Potion

Rachael Ray knows the path to anyone's heart is through their stomach, so she's whipping up Pasta del Magnifico alla Garga, Sauteed Veal with Broccoli Rabe and champagne freezes.
Episode 35 - Everyday Turkey

Rachael Ray is on a mission to prove turkey is great any time of year with a menu featuring Turkey Cutlets with Fried Ravioli.
Episode 36 - No More Take-Out

Rachael makes healthier, quicker versions of favorite take-out dishes at home -- Sesame Chicken Salad, Special Fried Rice and Spicy Broccoli.
Episode 37 - Potluck Perfection

Show up to any potluck with this meal, and you're sure to be a hit -- Asian 5-Spice Barbecued Pork Tenderloins with Mango Citrus Salsa and Scallion Frankie Wraps.
Episode 38 - 30-Minute Passport to Greece

Rachael takes a trip to Greece without leaving her kitchen with this classic meal of Spanakopita, Greek Grilled Chicken and Vegetable Salad with Warm Pitas and Bakla-Squares and Ice Cream.
Episode 39 - 30-Minute Roadside Classics

Rachael makes a classic roadside meal without leaving the kitchen. On the menu is Chicken Fried Steak and Creamed Pan Gravy with Biscuits, Southern Green Beans and Chocolate Banana Cream Pie.


More movies and TV shows at the Canadian TV Listings Guide..

-

In order to keep our service free we display advertising and may earn affiliate fees for purchases you make on external sites that we partner with.
All content is © 2025 On TV Tonight unless pertaining to advertisers, companies, studios, movies and TV series listed on this site.